When it’s bedtime, it gently reminds you that it’s time to go to bed. Bedtime allows you to set a bedtime and wake-up time. Most people have used Alarm, but few have heard of the Bedtime functionality. Within the Apple clock app are two alarm-related tabs: Alarm and Bedtime. Bedtime Mode versus Alarm Clock on iPhone Jarring, loud, siren-like alarms can activate the sympathetic nervous system, the body’s “ fight-or-flight” response, setting you up for a stressful day before you even put your feet on the floor or have a cup of coffee.

Shocking yourself awake isn’t a pleasant way to start the day, and it turns out it isn’t effective either. This makes sense, considering that sleep experts suggest that the best possible scenario for waking up doesn’t use an alarm at all but leverages natural elements like morning light and noises (think birds, breezes, and the humming of cars) to signal to your body that it’s time to ease out of sleep.īecause of this, we recommend waking up with a calming alarm sound rather than an aggressive one. Should you go for a calm, soothing sound? Or a jarring one that’s guaranteed to jolt you awake? According to neurologists, the ideal alarm sound will elicit a gentle, gradual shift from deeper to lighter sleep. Why Your Alarm Sound MattersĬhoosing an alarm sound can be stressful. To help make things easier for you, we tried all the Apple alarm sounds and are sharing our favorites to wake up to along with why your alarm sound matters and a secret Bedtime tab with additional, more soothing sound options.ĭisclosure: By clicking on the product links in this article, Mattress Nerd may receive a commission fee at no cost to you, the reader. This can make the selection more agonizing as you scroll through the options and deal with blaring noises like “Duck” and “Old Car Horn” until you just can’t anymore.

Which noise would you like to assist you as you claw your way out of a dreamy state of unconsciousness into the reality that is Monday morning? To make things more complicated, the iPhone offers more than thirty sounds. Selecting an alarm clock noise is an odd thing, if you think about it. Thankfully, this shift has freed us from the one-size-fits-all alarm clock sounds that haunted our adolescent years, jolting us from sleep like an incessant bully. The majority of us have transitioned to their technologically advanced counterpart: the smartphone. Long gone are the days of old-fashioned alarm clocks with physical bells and large analog clock faces.

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